Nutrient Comparison: Valencia Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2 and 1.9 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 17.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Zinc
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.