Comparing Nutrients in 300 calories Valencia OrangesVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Valencia Oranges
612g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Valencia Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.5 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 22.6 times more Potassium and 1.3 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Fiber and 3.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Valencia Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 300 calories.