Comparing Nutrients in 1 pound Valencia Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%

Macro Nutrients

	Valencia Oranges	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Energy	7.66% 222kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	52.3% 68g	130g per day for Men 19-50 years
Sugars	NA	86% 62.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	189% 757μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Calcium	18% 181mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	NA	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10.4% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2 and 1.9 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin B12
• 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 1 pound of Valencia Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus and 17.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
• Both Valencia Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Zinc
• 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy
• 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.