Nutrient Comparison: Valencia Oranges VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Malt Liquor Beverage:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- While 14 oz of Malt Liquor Beverage contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Malt Liquor Beverage:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium, 7.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Malt Liquor Beverage.
- Both Valencia Oranges and Malt Liquor Beverage contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.