Comparing Nutrients in 1 kilogram Valencia Oranges VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Valencia Oranges	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	17% 490kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	40% 400mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.3% 863g	25.5% 945g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Malt Liquor Beverage per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Malt Liquor Beverage:

• 1 kilogram of Valencia Oranges has 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
• While 1 kg of Malt Liquor Beverage contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
• Both Valencia Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
• 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Valencia Oranges vs Malt Liquor Beverage:

• 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 7.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Malt Liquor Beverage.
• Both Valencia Oranges and Malt Liquor Beverage contain similar levels of Water per one kilogram.
• 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Valencia Oranges has more Carbohydrate and more Fiber than Malt Liquor Beverage.
• 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Valencia Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.