Lets compare vitamin content per 5 ounces of Valencia Oranges vs Malt Liquor Beverage:
Raw Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
While Malt Liquor Beverage contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Malt Liquor Beverage have similar amounts of Vitamin B2 per 5 oz.
Both Raw Valencia Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Malt Liquor Beverage:
Raw Valencia Oranges have 13.3 times more Calcium, 7.4 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus and 5.4 times more Potassium than Malt Liquor Beverage.
Both Raw Valencia Oranges and Malt Liquor Beverage have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Malt Liquor Beverage have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.2 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 3 times more Protein than Malt Liquor Beverage.
Both Raw Valencia Oranges as well as Malt Liquor Beverage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.