Nutrient Comparison: Valencia Oranges VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Malt Liquor Beverage:
- 100 grams of Valencia Oranges have 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- While 100 g of Malt Liquor Beverage contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Malt Liquor Beverage:
- 100 grams of Valencia Oranges have 13.3 times more Calcium, 7.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Malt Liquor Beverage.
- Both Valencia Oranges and Malt Liquor Beverage contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have more Carbohydrate and more Fiber than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.