Nutrient Comparison: Valencia Oranges VS Diet Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, 9.8 times more Vitamin B9 and 1.5 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
- 14 ounces of Valencia Oranges have 40 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, more Phosphorus and 14.9 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- Both Valencia Oranges and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 17 times more Carbohydrate and 4.2 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 14 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.