Nutrient Comparison: Valencia Oranges VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, 9.8 times more Vitamin B9 and 1.5 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Valencia Oranges have 40 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, more Phosphorus and 14.9 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
- Both Valencia Oranges and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 17 times more Carbohydrate and 4.2 times more Fiber than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.