Valencia Oranges have 12.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Diet Cran Cherry OCEAN SPRAY?
Valencia Oranges VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Valencia Oranges have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Valencia Oranges as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Valencia Oranges have 3.3 times more Calcium, more Phosphorus and 1.2 times more Potassium than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 3 times more Copper, 5.4 times more Iron, 6.4 times more Manganese, more Sodium, 2 times more Zinc and 14.1 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Diet Cran Cherry OCEAN SPRAY contain similar levels of Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.9 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.