Nutrient Comparison: Valencia Oranges VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 60.6 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 4.7 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Valencia Oranges and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.5 times more Carbohydrate and 3.6 times more Fiber than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.