Valencia Oranges have 2.6 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Light Cranberry OCEAN SPRAY?
Valencia Oranges VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Light Cranberry OCEAN SPRAY:
300 calories of Valencia Oranges have 4.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B6 and 23.5 times more Vitamin C than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Light Cranberry OCEAN SPRAY:
300 calories of Valencia Oranges have 5.2 times more Calcium, 3.9 times more Magnesium, 6.6 times more Phosphorus and 1.8 times more Potassium than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 2 times more Iron, more Sodium and 2.8 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Light Cranberry OCEAN SPRAY contain similar levels of Copper per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Fiber and 1.8 times more Protein than Light Cranberry OCEAN SPRAY.
Both Valencia Oranges and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.