Raw Navel Oranges have 2.6 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Navel Oranges?
Light Cranberry OCEAN SPRAY VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry OCEAN SPRAY or Navel Oranges?
Lets compare vitamin content per 300 calories of Light Cranberry OCEAN SPRAY vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B6, 28.6 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Light Cranberry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry OCEAN SPRAY vs Navel Oranges:
300 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Iron, 38.7 times more Sodium and 2.9 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 4.3 times more Magnesium, 8.9 times more Phosphorus and 1.7 times more Potassium than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Light Cranberry OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry OCEAN SPRAY have 1.2 times more Sugars and 2 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.