Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6 and 73.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2.6 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 4.4 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 2.7 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fructose and 3.1 times more Fiber than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in five ounces.