Nutrient Comparison: Valencia Oranges VS Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B6 and 60.6 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 4.7 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Valencia Oranges and Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.5 times more Carbohydrate and 3.6 times more Fiber than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.