Nutrient Comparison: Valencia Oranges VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 2 times more Vitamin A than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus and 4.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Valencia Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.2 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- Both Valencia Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.