Lets compare vitamin content per 1 pound of Valencia Oranges vs Ruby Red Cranberry OCEAN SPRAY:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 2 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Ruby Red Cranberry OCEAN SPRAY:
Raw Valencia Oranges have 8 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus and 4.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Valencia Oranges and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, 4.2 times more Fiber and 14.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Valencia Oranges and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.