Nutrient Comparison: Valencia Oranges VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, WHEATENA, dry:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, WHEATENA, dry:
- 14 ounces of Valencia Oranges have 13.3 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 12.5 times more Calcium, 8.9 times more Copper, 39.7 times more Iron, 13 times more Magnesium, 228.8 times more Manganese, 22.6 times more Phosphorus, 2.7 times more Potassium and 73.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, dry contain 7.3 times more Energy, 9.7 times more Fat, 6.8 times more Omega 3, 30.8 times more Omega 6, 6.4 times more Carbohydrate, 5.1 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein