Nutrient Comparison: Valencia Oranges VS Cereals, WHEATENA, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals, WHEATENA, dry:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals, WHEATENA, dry:
- 1 pound of Valencia Oranges has 13.3 times more Water than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 12.5 times more Calcium, 8.9 times more Copper, 39.7 times more Iron, 13 times more Magnesium, 228.8 times more Manganese, 22.6 times more Phosphorus, 2.7 times more Potassium and 73.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, WHEATENA, dry contains 7.3 times more Energy, 9.7 times more Fat, 6.8 times more Omega 3, 30.8 times more Omega 6, 6.4 times more Carbohydrate, 5.1 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein