Comparing Nutrients in 500 calories Valencia OrangesVS Cereals, WHEATENA, dry
Weight per 500 calories
Valencia Oranges
1020g
Cereals, WHEATENA, dry
140g
Cereals, WHEATENA, dry have 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, WHEATENA, dry?
Valencia Oranges VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, WHEATENA, dry?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, WHEATENA, dry:
500 calories of Valencia Oranges have 87.4 times more Vitamin A, 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, WHEATENA, dry:
500 calories of Valencia Oranges have 2.7 times more Potassium and 96.8 times more Water than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 1.7 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 31.4 times more Manganese, 3.1 times more Phosphorus and 10.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, WHEATENA, dry contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Fiber than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 4.2 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3