Nutrient Comparison: Valencia Oranges VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, coconut macaroon:
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 13 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, coconut macaroon:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 7.3 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 9.4 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 3 times more Omega 3, 17.3 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein