Nutrient Comparison: Valencia Oranges VS Cookies, coconut macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cookies, coconut macaroon:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1, 13 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cookies, coconut macaroon:
- 1 pound of Valencia Oranges has 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.
- While 1 lb of Cookies, coconut macaroon contains 7.3 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, coconut macaroon contains 9.4 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 3 times more Omega 3, 17.3 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein