Comparing Nutrients in 300 calories Valencia OrangesVS Cookies, coconut macaroon
Weight per 300 calories
Valencia Oranges
612g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, coconut macaroon?
Valencia Oranges VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cookies, coconut macaroon:
300 calories of Valencia Oranges have more Vitamin A, 40.8 times more Vitamin B1, 6.3 times more Vitamin B2, 11.7 times more Vitamin B3, 6.2 times more Vitamin B6, 122 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cookies, coconut macaroon:
300 calories of Valencia Oranges have 75.1 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 2.3 times more Phosphorus, 13.7 times more Potassium and 70.5 times more Water than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, coconut macaroon contain similar levels of Iron per 300 calories.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, coconut macaroon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.1 times more Omega 3, 1.8 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 8 times more Fat and 61.2 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Cookies, coconut macaroon provide inadequate amounts of Omega 6 in 300 calories.