Nutrient Comparison: Valencia Oranges VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Valencia Oranges have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Valencia Oranges have 10 times more Calcium and 1.2 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.