Nutrient Comparison: Valencia Oranges VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Butterhead Lettuce:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.1 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 13.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Butterhead Lettuce:
- 14 ounces of Valencia Oranges have 2.3 times more Copper than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 13.8 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Butterhead Lettuce contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Valencia Oranges as well as Raw Butterhead Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 5.3 times more Carbohydrate and 2.3 times more Fiber than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 5.2 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.