Nutrient Comparison: Valencia Oranges VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Acorns:
- 14 ounces of Valencia Oranges have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Acorns:
- 14 ounces of Valencia Oranges have 17.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Calcium, 22.1 times more Copper, 11.6 times more Iron, 8.2 times more Magnesium, 59.3 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 11.2 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 10.4 times more Energy, 104.7 times more Fat, 116.7 times more Saturated Fat, 137.5 times more Omega 6, 4.5 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein