Comparing Nutrients in 300 calories Valencia OrangesVS Dried Acorns
Weight per 300 calories
Valencia Oranges
612g
Dried Acorns
59g
Dried Acorns have 10.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Acorns?
Valencia Oranges VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Acorns?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dried Acorns:
300 calories of Valencia Oranges have more Vitamin A, 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Valencia Oranges and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dried Acorns:
300 calories of Valencia Oranges have 7.7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 177.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Copper and 5.7 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.1 times more Fat, 11.2 times more Saturated Fat and 13.2 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6