Nutrient Comparison: Valencia Oranges VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Valencia Oranges have 485 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Valencia Oranges have 1.8 times more Calcium and 43.2 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.9 times more Copper, 28.9 times more Iron, 5.9 times more Magnesium, 302.1 times more Manganese, 21.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 49.3 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 13.2 times more Energy, 207.7 times more Fat, 267.7 times more Saturated Fat, 111.1 times more Omega 3, 510.2 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein