Comparing Nutrients in 300 calories Valencia OrangesVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Valencia Oranges
612g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 13.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
All Flavors Except Macadamia Wheat-based Formulated
Valencia Oranges VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Valencia Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 10.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 6404 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Valencia Oranges have 24 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 7.4 times more Potassium and 570 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.2 times more Iron, 22.9 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 7.6 times more Carbohydrate and 6.3 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 15.7 times more Fat, 20.3 times more Saturated Fat, 8.4 times more Omega 3 and 38.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6