Nutrient Comparison: Valencia Oranges VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.6 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium and 1.3 times more Water than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.8 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.2 times more Energy, 18.3 times more Fat, 24.2 times more Saturated Fat, 14.7 times more Omega 3, 28.8 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein