Comparing Nutrients in 500 calories Valencia OrangesVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Valencia Oranges
1020g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Oven Heated Frozen French Fries with Salt?
Valencia Oranges VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Oven Heated Frozen French Fries with Salt:
500 calories of Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 18.2 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Oven Heated Frozen French Fries with Salt:
500 calories of Valencia Oranges have 10.7 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium and 4.3 times more Water than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Oven Heated Frozen French Fries with Salt contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.5 times more Carbohydrate, 4 times more Fiber and 1.2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.7 times more Fat, 4.6 times more Omega 3 and 8.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6