Nutrient Comparison: Valencia Oranges VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Purslane:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 6.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Purslane.
- While 14 oz of Raw Purslane contain 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Purslane provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Purslane:
- 14 oz of Raw Purslane contain 1.6 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 6.8 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Purslane contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Purslane lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.5 times more Carbohydrate than Purslane.
- While 14 oz of Raw Purslane contain 11 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.