Nutrient Comparison: Valencia Oranges VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Purslane:
- 1 kilogram of Valencia Oranges has 1.9 times more Vitamin B1, 6.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.3 times more Vitamin C than Purslane.
- While 1 kg of Raw Purslane contains 2.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Purslane provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Purslane:
- 1 kg of Raw Purslane contains 1.6 times more Calcium, 3.1 times more Copper, 22.1 times more Iron, 6.8 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Purslane lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.5 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 11 times more Omega 3 and 2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.