Nutrient Comparison: Valencia Oranges VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Quinoa:
- 14 ounces of Valencia Oranges have more Vitamin C than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Quinoa:
- 14 ounces of Valencia Oranges have 2.4 times more Calcium and 1.2 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 5.2 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 27.4 times more Manganese, 8.9 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Quinoa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Quinoa contain 2.4 times more Energy, 5.3 times more Omega 3, 22.1 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Quinoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein