Nutrient Comparison: Valencia Oranges VS Cooked Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Quinoa:
- 1 pound of Valencia Oranges has more Vitamin C than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Quinoa:
- 1 pound of Valencia Oranges has 2.4 times more Calcium and 1.2 times more Water than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 5.2 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 27.4 times more Manganese, 8.9 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Quinoa contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Quinoa contains 2.4 times more Energy, 5.3 times more Omega 3, 22.1 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Quinoa offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein