Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Quinoa:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cooked Quinoa.
While Cooked Quinoa contains 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Quinoa have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Quinoa:
Raw Valencia Oranges have 2.4 times more Calcium and 1.2 times more Water than Cooked Quinoa.
While Cooked Quinoa contains 5.2 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 27.4 times more Manganese, 8.9 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Quinoa have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Quinoa contains 2.4 times more Energy, 6.4 times more Fat, 5.3 times more Omega 3, 22.1 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Quinoa have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.