Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Quinoa
Weight per 300 calories
Valencia Oranges
612g
Cooked Quinoa
250g
Cooked Quinoa has 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Quinoa?
Valencia Oranges VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Quinoa:
300 calories of Valencia Oranges have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
Both Valencia Oranges and Cooked Quinoa provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Quinoa:
300 calories of Valencia Oranges have 5.8 times more Calcium, 2.5 times more Potassium and 3 times more Water than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.1 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 11.2 times more Manganese, 3.7 times more Phosphorus and 7.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate and 2.2 times more Fiber than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.2 times more Omega 3, 9 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6