Nutrient Comparison: Valencia Oranges VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rice:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 4.9 times more Vitamin B9 and more Vitamin C than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 5.8 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Rice:
- 14 ounces of Valencia Oranges have 1.4 times more Calcium, 1.6 times more Potassium and 7.4 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 5.9 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 47.3 times more Manganese, 6.8 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.9 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 7.4 times more Energy, 6.7 times more Carbohydrate and 6.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.