Nutrient Comparison: Rice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Navel Oranges:
- 14 ounces of Rice have 3.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Navel Oranges:
- 14 ounces of Rice have 5.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 5 times more Phosphorus, more Selenium and 13.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than Raw Regular Long-grain White Rice.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 7.4 times more Energy, 6.4 times more Carbohydrate and 7.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 70.8 times more Sugars and 1.7 times more Fiber than Raw Regular Long-grain White Rice.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Regular Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.