Nutrient Comparison: Rice VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Navel Oranges:
- 1 pound of Rice has 3.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice vs Navel Oranges:
- 1 pound of Rice has 5.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 5 times more Phosphorus, more Selenium and 13.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than Raw Regular Long-grain White Rice.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 7.4 times more Energy, 6.4 times more Carbohydrate and 7.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 70.8 times more Sugars and 1.7 times more Fiber than Raw Regular Long-grain White Rice.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Regular Long-grain White Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.