Nutrient Comparison: Valencia Oranges VS Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Rice:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin B1, 4.9 times more Vitamin B9 and more Vitamin C than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 5.8 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Rice have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Rice:
- 1 pound of Valencia Oranges has 1.4 times more Calcium, 1.6 times more Potassium and 7.4 times more Water than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 5.9 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 47.3 times more Manganese, 6.8 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.9 times more Fiber than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 7.4 times more Energy, 6.7 times more Carbohydrate and 6.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.