Nutrient Comparison: Valencia Oranges VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Rolls, pumpernickel:
- 14 ounces of Valencia Oranges have more Vitamin C than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Rolls, pumpernickel:
- 14 ounces of Valencia Oranges have 2.7 times more Water than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 1.7 times more Calcium, 7.8 times more Copper, 30.9 times more Iron, 5.4 times more Magnesium, 83 times more Manganese, 10.1 times more Phosphorus, more Sodium and 24.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Rolls, pumpernickel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, pumpernickel contain 5.6 times more Energy, 9.3 times more Fat, 7.1 times more Omega 3, 24.4 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein