Nutrient Comparison: Valencia Oranges VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Rolls, pumpernickel:
- 100 grams of Valencia Oranges have more Vitamin C than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Rolls, pumpernickel:
- 100 grams of Valencia Oranges have 2.7 times more Water than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 1.7 times more Calcium, 7.8 times more Copper, 30.9 times more Iron, 5.4 times more Magnesium, 83 times more Manganese, 10.1 times more Phosphorus, more Sodium and 24.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Rolls, pumpernickel contain similar levels of Potassium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, pumpernickel contain 5.6 times more Energy, 9.3 times more Fat, 7.1 times more Omega 3, 24.4 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein