Comparing Nutrients in 300 calories Valencia OrangesVS Rolls, pumpernickel
Weight per 300 calories
Valencia Oranges
612g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Rolls, pumpernickel?
Valencia Oranges VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Rolls, pumpernickel:
300 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Rolls, pumpernickel:
300 calories of Valencia Oranges have 3.4 times more Calcium, 4.8 times more Potassium and 15.2 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.4 times more Copper, 5.5 times more Iron, 14.7 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, pumpernickel contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate and 2.6 times more Fiber than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6