Nutrient Comparison: Valencia Oranges VS Rolls, pumpernickel per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Rolls, pumpernickel:
- 1 kilogram of Valencia Oranges has more Vitamin C than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Rolls, pumpernickel:
- 1 kilogram of Valencia Oranges has 2.7 times more Water than Rolls, pumpernickel.
- While 1 kg of Rolls, pumpernickel contains 1.7 times more Calcium, 7.8 times more Copper, 30.9 times more Iron, 5.4 times more Magnesium, 83 times more Manganese, 10.1 times more Phosphorus, more Sodium and 24.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Rolls, pumpernickel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, pumpernickel contains 5.6 times more Energy, 9.3 times more Fat, 7.1 times more Omega 3, 24.4 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein