Nutrient Comparison: Valencia Oranges VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Partially Defatted Cottonseed Flour:
- 14 ounces of Valencia Oranges have 20.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 1.8 times more Vitamin A, 24.2 times more Vitamin B1, 10 times more Vitamin B2, 14.8 times more Vitamin B3, 1.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Partially Defatted Cottonseed Flour:
- 14 ounces of Valencia Oranges have 13.7 times more Water than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 12 times more Calcium, 31.9 times more Copper, 140.7 times more Iron, 72.1 times more Magnesium, 93.2 times more Manganese, 93.9 times more Phosphorus, 9.9 times more Potassium, more Sodium and 194.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Glandless Cottonseed Flour contain 7.3 times more Energy, 20.7 times more Fat, 45.4 times more Saturated Fat, 66.5 times more Omega 6, 3.4 times more Carbohydrate and 39.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.