Partially Defatted Glandless Cottonseed Flour have 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Partially Defatted Cottonseed Flour?
Valencia Oranges VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Partially Defatted Cottonseed Flour:
300 calories of Valencia Oranges have 4 times more Vitamin A, 4.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 148.1 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Partially Defatted Cottonseed Flour:
300 calories of Valencia Oranges have 100.4 times more Water than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.6 times more Calcium, 4.4 times more Copper, 19.2 times more Iron, 9.8 times more Magnesium, 12.7 times more Manganese, 12.8 times more Phosphorus, 1.4 times more Potassium and 26.6 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 10.7 times more Omega 3, 2.1 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 9.1 times more Omega 6 and 5.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3