Partially Defatted Cottonseed Flour has 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Navel Oranges?
Partially Defatted Cottonseed Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Navel Oranges:
300 calories of Partially Defatted Cottonseed Flour have 4.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Vitamin A, 4.3 times more Vitamin B5 and 180.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Navel Oranges:
300 calories of Partially Defatted Cottonseed Flour have 1.5 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 8.9 times more Magnesium, 10.1 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 19.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 100 times more Water than Partially Defatted Glandless Cottonseed Flour.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 17.4 times more Omega 6 and 6.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.