Nutrient Comparison: Partially Defatted Cottonseed Flour VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Navel Oranges:
- 5 ounces of Partially Defatted Cottonseed Flour have 1.8 times more Vitamin A, 30.9 times more Vitamin B1, 7.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 24.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Navel Oranges:
- 5 ounces of Partially Defatted Cottonseed Flour have 11.1 times more Calcium, 30.3 times more Copper, 97.4 times more Iron, 65.5 times more Magnesium, 73.9 times more Manganese, 69.4 times more Phosphorus, 10.7 times more Potassium, more Selenium, 35 times more Sodium and 146.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 13.6 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 7.3 times more Energy, 41.3 times more Fat, 93.4 times more Saturated Fat, 127.2 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 45 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.