Nutrient Comparison: Valencia Oranges VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Valencia Oranges have 2.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Vitamin B1, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Valencia Oranges have 1.4 times more Calcium and 38.9 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.1 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 15.7 times more Manganese, 7.6 times more Phosphorus, 4.2 times more Potassium, more Sodium and 11.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 10.2 times more Energy, 87.1 times more Fat, 193.1 times more Saturated Fat, 2.7 times more Omega 3, 275.5 times more Omega 6, 5.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein